TTN Last Sweat of the Summer Event

Who loves a TTN event?!

The Last Sweat of the Summer included the TTN party essentials: a tough workout, proceeds to charity, local vendors providing delicious and healthy food and drinks, and a live DJ spinning the best beats to get you dancing through the workout!

I wanted to share my favorite class that I take once to twice a week at Studio Fitness Eado gym. Layn, the owner of Studio Fitness, gave a quick lowdown on the Facet Seven ideology and the importance of proper nutrition and the workout for vitality, before we dove in.

Check out all of the action shots taken by Jose Madrigal! Right click on the photo to save.

If you want to relive the fun we had or if you missed out on the fun, I suggest you spare an hour and thirty minutes to watch the video of the live stream from the event here!

THANKS TO YOU!!!

and your big heart, we raised $320 for Combined Arms! This money will help local veterans find jobs, education, health resources, and more! THANK YOU.

Thank you to THE amazing vendors:

live music - DJ JNastic

perfect post-workout meals - Vital Kitchen

superfood juices - EarthCraft Juicery

nut milk beverages - MALK Organics

Thank you to Studio Fitness Eado for providing the awesome space and workout.

Thank you to Healing Waters for giving three winners an hour float to help with muscle recovery, stress relief, and relaxation! Thank you to Fleet Feet Houston for providing a winner a gift card towards new running shoes or gear!

TTN Last Sweat of the Summer

Ah! A few faces are missing, but y’all beautiful people got a kickbutt workout in, gave back, and fed your body local goodness at the Last Sweat of the Summer! <3 Thank you all for coming! From L to R: Layn, Gavin, Harry, Jenny, Kelley, Zailyn, Luis, Mark, Carolyne, Abby, Sergio, Erika, Fern, Alex, Kennia, Me, Yari, Jen, Yasi, Joi, Amanda, Kane, Evelin, Megan, Mike, Chih, German, Jess, Cory, Yari, Jessica

TTN Last Sweat of the Summer

EarthCraft Juicery served their juices, which are not made with added sugars and are each filled with beneficial superfood ingredients!

TTN Last Sweat of the Summer

Thank you, Jay, for serving up such goodness!

TTN Last Sweat of the Summer

Mimi shared the MALK nut milk beverages and a cold brew made with MALK!

TTN Last Sweat of the Summer

Will is an awesome CrossFit instructor at Studio Fitness and Quincy was reppin’ and sharing Karbach Brewery brews!

TTN Last Sweat of the Summer

Layn giving us a quick presentation about the Facet Seven ideology, before we jump in!

TTN Last Sweat of the Summer

Taking notes.

TTN Last Sweat of the Summer

Are those faces of excitement or fear? I say excitement!!

TTN Last Sweat of the Summer

Everyone has their game faces on!

TTN Last Sweat of the Summer

A glimpse of the workout of the Last Sweat of the Summer!

TTN Last Sweat of the Summer

This warmup was so fun! Yasi, Zane, and gang are ready!

TTN Last Sweat of the Summer

Bear crawl tag for burpees! Brilliant!

TTN Last Sweat of the Summer

Bellies and bodies were nice and warm.

TTN Last Sweat of the Summer

We had a live stream of the event!

TTN Last Sweat of the Summer

A Facet Seven workout is not complete without a run.

TTN Last Sweat of the Summer

Proper deadlift form and technique is muy importante.

TTN Last Sweat of the Summer

Abby spitting knowledge to her friends. :)

TTN Last Sweat of the Summer

Time to lift!

TTN Last Sweat of the Summer

Kane showing us how it’s done.

TTN Last Sweat of the Summer

Check it!

TTN Last Sweat of the Summer

Gavin showing us his chopper style.

TTN Last Sweat of the Summer

Gavin demonstrating how to really work those lats.

TTN Last Sweat of the Summer

Also showing us banded flys.

TTN Last Sweat of the Summer

All of y’all did pull-ups!! Carolyne with the assist!

TTN Last Sweat of the Summer

Preach, ladies!

TTN Last Sweat of the Summer

Get it, girls! Kelley and Jess are loving it!

TTN Last Sweat of the Summer

Jen, Kennia, and Jenny going through the first circuit.

TTN Last Sweat of the Summer

Sergio is taking it up a notch.

TTN Last Sweat of the Summer

Yari is a pro, and German doesn’t need a resistance band!

TTN Last Sweat of the Summer

Kip kip hooray! Woo, Jen!

TTN Last Sweat of the Summer

Sisters that ball so hard!

TTN Last Sweat of the Summer

Mike rowing heavy!

TTN Last Sweat of the Summer

Karinn of Find Your Sweat looks so happy to have partook in today’s sweat session! <3

TTN Last Sweat of the Summer

Everyone is gettin’ it!

TTN Last Sweat of the Summer

Go, ladies!

TTN Last Sweat of the Summer

Gotta finish strong!

TTN Last Sweat of the Summer

Rowing.

TTN Last Sweat of the Summer

German getting those last curls in!

TTN Last Sweat of the Summer

So are Jen and Zane!

TTN Last Sweat of the Summer

Fern is rowing and taking names.

TTN Last Sweat of the Summer

Alex and German doing wall balls together, as friends should!

TTN Last Sweat of the Summer

Joi and Amanda are showing these balls who’s boss!

TTN Last Sweat of the Summer

Jess is never scared.

TTN Last Sweat of the Summer

Sergio with that air!

TTN Last Sweat of the Summer

Megan is having a blast with the band!

TTN Last Sweat of the Summer

Working out is even more fun with your friends!

TTN Last Sweat of the Summer

Handstands all around! So proud!!!

TTN Last Sweat of the Summer

One handed handstand…whaaaa!

TTN Last Sweat of the Summer

Must stretch it out.

TTN Last Sweat of the Summer

Evelin and I staying in child pose for as long as we can.

TTN Last Sweat of the Summer

She also won a gift card to an hour float at Healing Waters! Woo!!

TTN Last Sweat of the Summer

Veronica of Vital Kitchen Co. sharing her delicious meals and culinary and nutrition knowledge with the guests!

TTN Last Sweat of the Summer

Mimi giving out samples of MALK!

TTN Last Sweat of the Summer

After an awesome Facet Seven workout, everyone was ready to fuel up with the healthy treats!

TTN Last Sweat of the Summer

Last Sweat of the Summer!!

TTN Last Sweat of the Summer

Who loved it?!

TTN Last Sweat of the Summer

Party time

TTN Last Sweat of the Summer

Carolyne, Kelley, and Jessica were also winners of an hour float at Healing Waters or a gift card to Fleet Feet Sports running store! Congrats, y’all! Treat yoself.

Y’all contributed to your well-being and others’!!! You all love yourselves so much that you wanted to treat yourselves to the Last Sweat of the Summer and help others in the process. Thank you all for being To The Nines! Until the next party, stay TTN!

xo,

Teresa Thuy